5 reasons to replace the white rice to brown rice
As the people of Indonesia, of course the white rice that is then processed into rice is the staple food. Are rich and comfortable on the belly, white rice consumption in fact gradually be inviting disease.
Generally excessive consumption of white rice can cause diabetes because high Glycemic content of white rice and calories but low in fiber. So many health experts whomenyarankanmu to replace consumption of white rice to a healthier rice types like brown rice from rice.
Then, what are the advantages of this brown rice? Offered from boldsky.com, here is the answer.
Low Glycemic
Glycemic glycemic index or when it gets into the body can raise the levels of sugar in the blood. The higher the Glycemic content, then the faster rise in blood sugar levels anyway that could have resulted in a rise in weight, the appearance of diabetes, to heart disease.
According to some research, compared with white rice, brown rice is lower the content of glikemiknya.
Low in calories
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, each 1 cup of brown rice contain 218 calories. While white rice contains 242 calories per cangkirnya.
Rich in fiber
Not only higher antioxidant content, Brown Rice provides 1.8 grams of fiber in each 100 grams.
Lowering the risk of diabetes
Brown rice is very high in magnesium and fiber that will serve to control sugar levelsin the blood. According to the latest research, diligently eating Brown rice is beneficial for reducing the risk of type 2 diabetes.
Prevent heart disease
Lignan content in brown rice proved to reduce the amount of blood fat, lower blood pressure, as well as reducing inflammation in the arteries. So any more heart healthy by eating Brown rice.
Indeed replace the habit of eating rice with Brown feels heavy at first. However, for reasons of health, this healthy habit changes necessary for you to do.
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