3 this healthy Benefits obtained from a handstand, dare to try?
Handstand or standing with hands is one of the yoga poses quite a challenge to do.Handstand or which in Sanskrit is called Adho Mukha Vrksasana requires strength ofhands and a high concentration to support the body.
By turning the body upside down handstand, turned out to be a lot of benefit to the health of the body. What's it? Offered from livestrong.com, here are the benefits of a handstand.
Improve balance and strength
Handstand position which makes the head down and feet above the demand balance and the strength of the hand. You also need to maintain a balance so as not to easily fall off. Stop doing a handstand wrist or hand when your hand feels the pain.
Increase the flexibility of the body
Besides being beneficial to improve balance and body strength, body flexibility also require handstand, especially in the area of the spine. You can also avoid various disorders or painful spine.
Improves blood circulation
By doing the reverse movement, blood flow in the upper body will be increased so as to benefit the spine, brain, pituitary gland and. According to Yoga Journal, this is useful for calming the mind, relieving depression, to refresh the nervous system.
Handstand is yoga poses that must be done carefully by expert yoga instructor supervision. Lest ye intentions for healthy and even bring in injuries.
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