Healthy look, 6 food instead save the hidden dangers

When you visit a supermarket or grocery store, you are so easily tempted with foodsold. Colorful packaging and flavors offered make you without thinking twice to pick it up.

But you have to be careful because currently many circulating fake food. And unfortunately the labeled foods healthy meals.

Here is a healthy food that turned out to be false as reported by from magforwomen.com.

Instant oatmeal or granola cereal
Most of us certainly think that instant oatmeal or granola cereal is healthy because food made from wheat and grains. But you know that when granola or oatmeal that has been processed into cereal will lose all its nutrition value value including the fibers. So actually, when you consume the cereal you will accumulate sugars and calories are empty due to high glikemiknya index.

Fruit juice
Fruit juice that is already packaged indeed makes it easy for you to consume the juice without having to make it conventionally. But in fact the fruit juice is simply a mixture of several fruit pulp, water, sugar, and other flavorings substances.

Vegetable oil
Vegetable oil does sound healthy. But actually vegetable oils processed from omega 6 acids with a high amount. These fatty acids will cause inflammation that leads toheart disease, obesity, and other cardiovascular problems.

Non fat peanut butter
Non fat peanut butter became the choice for everyone who want to continue eatingpeanut butter but was afraid of the dangers of fat in it. Whereas a non fat peanut butter contain higher calories than regular peanut butter. This is because manufacturers are adding more sugar to make more non fat peanut butter taste.

Margarine
Many people think that margarine healthier than butter because margarine made from vegetable fats. But in fact the vegetable fat or vegetable oils that contain trans fats.

Yogurt with fruit flavours
Yoghurt is one example of healthy food. But the yogurt be healthy not when mixed with fruit flavorings and sugar other addition also. As an alternative, we recommendyou eat plain yogurt containing lactose.

There are so many processed foods labeled healthy circulation. But it's good if you are more scrupulous in choosing healthy foods. And so that is more secure, you should choose foods that are completely natural such as fruit or vegetable

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