4 things you should know about stress

Often feel stress? Don't worry, you are not alone. Many people who experience stress in his life. Sure, the stress is already not familiar to most people. There is even a feeling stressed already a part of their lives.

However, there are still some things that are not known about stress. Here are some facts about stress which is rarely known, as offered by women's Day.

Stress makes our belly
Eat a lot is one of the body's natural response when subjected to stress. Unfortunately, eating a lot of stress could be bad, the one is the cause of abdominal fat. In the end, the stress can also trigger the overweight and obesity. Next time if you're stressed out, you may want to do other things like go for a walk and don't eat.

Stress makes the old fast
Stress is not only disturbing mental health, but also can make you faster parents. The research revealed that people who often stress looks 10 years older than people who rarely stress. In addition, stress can also make vulnerable people affected by many diseases like high blood pressure, heart attack, stroke, cancer, dementia, and others.

Married women stress easier
Research conducted by the American Psychological Association's Stress in America showed that married women have a higher risk of stress than unmarried. While in comparison with men, women often feel more stress. But the good news, as you get older, the tendency of the stress will be decreased because of the experience.

Stress has a good effect
Not forever be bad stress to the body. A research shows that stress caused by good things, such as promotion and others, could provide positive encouragement to someone. These things are not the kind of stress that damaging, but encourage someone issued the best self qualities.

That's some facts about stress which is rarely known. So now you have a better understanding about the stress. Stress is not forever should be avoided, more importantis knowing the extent to which stress is not destructive. Immediately find ways to deal with it when stress begins to be sustainable.

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