6 types of stretching movement does not just make easy pliable body!
www.awannews.xyz-Activities are the first to do so was to open my eyes after waking up? Do check out the smartphone? If Yes, change the habit and replace it with stretch.
Yes! The stretch is done when you wake up is able to bring a lot of healthy benefits, lho. Research has shown that the risk of developing a heart attack will decrease because of these good habits.
Interested in doing stretching with the routine? Here are some variations of his movement so that you may not feel bored with the movement of the stretch it-that's it.
Full body stretch
You can do a full body stretch on the bed by way of placing the hands over the head with fingers grasping. Do this with the position of sleep and knees straight stretches. Hold this position for 5 minutes and do for three times until you feel relaxed.
A figure-four stretch
A figure-four stretch you can do with a sitting position and then bend Your right leg crosses over to the left leg. Take a breath in in for 5 seconds, then replace it with the other leg. Stretching is beneficial to lubricate the joints.
Stretching bed to floor
While lying on her back on the bed, pull legs upward and bend your knees. Do for 5 seconds or until you feel relaxed.
Knees to chest stretch
Stretching position knees to chest equal to the bed to the floor. But if stretching bed to floor makes you put your hands on the side of the body, in this stretch you as if hugging your knees while you snooze. This serves to stretch relaxes the back and stimulate blood flow to the brain.
Supine twist
Lie down on the bed and then rotate your body to the right side. Afterwards do to the opposite direction. When do the spine, give each side time for 10 seconds. This stretching is good for improving blood circulation and relaxes the muscles of the back.
Seated forward bend
While seated, straightens your feet toward the front and membungkuklah. Inhale and exhale slowly when you do this stretch position. seated forward bend both to support the health of the hamstrings, spine, and pelvis.
0 Response to "6 types of stretching movement does not just make easy pliable body!"
Post a Comment