HITT, the sports movement is the easiest to make a slim body
In addition to maintaining food intake, exercise is also beneficial to make a sexy slim body nan. Indeed most sports feels heavy to do. But the result will be worth it.
Well, if you get bored with the sport movement heavy nan difficult, why do you nottry to do HIIT? HITT which stands for High Intensity Interval Training it takes only 5 minutes to do but handy in burning calories, healthy heart, metabolic system, improve the work and makes you so much more fit.
Curious as to what his movement? Here is the explanation.
Step 1
The first thing you should do is warming. In this warming, you could walk in place for 5 minutes.
Step 2
After the warm-up, ran for 2 minutes. Then walk for 1 minute.
Step 3
Now, it's time to do squats as much as 10 times. Then jog for 2 minutes and walk for 2 minutes.
Step 4
And then do push-ups as much as 10 times. Then run the dilanjut for 2 minutes walk for 2 minutes without stopping.
Step 5
In this fifth step, ran again for 2 minutes and walk again for 2 minutes.
If you've finished doing all of the above movements, try to sit quietly and breathe slowly until you feel relaxed.
Good luck!
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