The red banana, fruit unique immune system The red banana, fruit unique immune system boosters

www.awannews.xyz-Most of you are surely familiar with the banana fruit. Fruit with a distinctive aroma is generally known for having a high potassium yellow color.


Want to know the benefits of his senses? Here is the explanation.

Strengthens the immune system
Red bananas are rich in vitamin C are important for maintaining the health of the body. Vitamin C will stimulate the production of lymphocytes, white blood cells that are capable of invading pathogens such as bacteria. Lymphocytes also will destroy infected cells, regulate the immune response, as well as strengthen the antibodies. Every 99 grams of Red bananas are able to meet the needs of vitamin C as much as 15%.

Maintain heart health
Red bananas are high in potassium. one medium-sized banana contains 400 milligrams of potassium which is beneficial for lowering blood pressure. So stay awake heart health.

Improving the health of the eyes and skin
Red bananas contain beta c
arotene. When it gets into the body, beta carotene is transformed into vitamin A which is essential for the health of the skin and mucous membranes, boost the immune system, as well as maintain eye health.

Maintaining digestive health
Red bananas are very rich in fibre which means it is very beneficial to maintain health pencernaanmu. Probiotic content in red bananas are also capable of improving the health of the intestine.

Help stop the smoking habit.
You want to stop your smoking habit? Try eating bananas red because the content of potassium and magnesium in it can withstand the urge to smoke as well as against the ill effects of smoking.

That's the greatness of the red banana for the health of your body. Interested to try it out?

Tweet

Subscribe to receive free email updates: