6 reasons to start the day with a cup of green tea
Most people usually start the day with coffee. Because the caffeine content in coffeewill make your body energized and literacy. If you belong to one of these, why not try to change the consumption of coffee with green tea? Both contain caffeine but healthier.
Numerous studies prove that the content of flavonoids in green tea antioxidant substances that serve as able to protect the body from harm due to free radicals. Similarly with vitamin E and vitamin C in it.
Here are a number of reasons why you should try drinking green tea at breakfast.
Burn fat
Health research found that green tea is beneficial for improving the metabolism rate of the body and the contents of catechins in it able to burn belly fat effectively.
Increase the stamina of the body
People who drink green tea regularly turns out to have more stamina compared with those who did not drink it.
Boost immunity
Do you suffer from allergies all the time? If Yes, try to drink green tea every morningthat is helpful to boost the immune system.
Prevent the growth of cancer cells
Natural compounds in green tea are capable of inhibiting the growth of cancer cellsand destroy normal cells are damaged.
Sharpen your memory
Just like coffee, green tea is also beneficial to sharpen memory or memory.
Lowers the risk of heart
One of the benefits of green tea is healthy can lower the risk of heart disease. A research shows that drinking green tea can lower risk to get high blood pressure of46%-65% due to the high content of antioxidants in green tea.
Prevent the growth of cancer cells
Natural compounds in green tea are capable of inhibiting the growth of cancer cellsand destroy normal cells are damaged.
Sharpen your memory
Just like coffee, green tea is also beneficial to sharpen memory or memory.
Lowers the risk of heart
One of the benefits of green tea is healthy can lower the risk of heart disease. A research shows that drinking green tea can lower risk to get high blood pressure of46%-65% due to the high content of antioxidants in green tea.
In order for the benefits of green tea was further maximized, avoid adding sugar to it.
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