Lower hypertension by drinking smoothies every day this beautiful
Hypertension or high blood pressure occurs when your blood pressure numbers above 140/90 mmHg. Usually a rise in blood pressure is associated with high fat and salt content in the bloodstream. Blood flow is not smoothly so as to make the heartmust work hard to memompanya. That is why the disease of hypertension associated with coronary heart disease.
Ye is hypertension sufferers? Research reported by of boldsky.com, find delicious smoothies recipes with gorgeous colors are useful for lowering blood pressure.
Here is the recipe.
Ingredients:
1 cup spinach
1 cup blueberries
1 cup nonfat yogurt
1 cup ripe banana
How to make:
Mix all into a blender and drink immediately after making it.
"Research has proven that blueberries contain anthocyanins, potent antioxidant substances help to lower high blood levels. While the yogurt, banana, and spinach are high in potassium which also gives the same effect, "the light of this research.
In addition to the salt consumption, stress also accused to be the cause of increasedblood pressure. Therefore bermeditasilah or practice yoga regularly for lowering blood pressure.
"While if you cut your consumption of salt daily, you can reduce blood pressure as much as 8mmHg."
Ingredients:
1 cup spinach
1 cup blueberries
1 cup nonfat yogurt
1 cup ripe banana
How to make:
Mix all into a blender and drink immediately after making it.
"Research has proven that blueberries contain anthocyanins, potent antioxidant substances help to lower high blood levels. While the yogurt, banana, and spinach are high in potassium which also gives the same effect, "the light of this research.
In addition to the salt consumption, stress also accused to be the cause of increasedblood pressure. Therefore bermeditasilah or practice yoga regularly for lowering blood pressure.
"While if you cut your consumption of salt daily, you can reduce blood pressure as much as 8mmHg."
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