Don't hurry! Is he healthy benefits of chewing slowly
There are small you always given advice to chew food slowly. The reason is so that you do not choke. But when you are getting mature, you no longer pay attention to the advice. But there are many healthy benefits that you can get with chew food slowly, lho.
What's it? Offered from boldsky, here are the benefits as you chew the food slowly.
The first benefit will you feel is you can reduce the amount of food that you consume. Because when you eat slowly, the brain will realize that you are being digested it.While when you eat quickly, the brain will not be realized and ended with many of the foods that you eat.
When you eat slowly, the stomach will get ready to digest. And this be good for digestive health.
Chew food properly will give time for the body to secrete hormones such as leptin and ghrelin that has an important role in digesting food.
Many health research which claims that those who chew the food well and quietly, tend to have a stable weight. Because they are aware of the abundance of food theyconsume.
"Chew the food at least 30-50 times will also make you feel the flavor of the food isexactly where it is becoming a luxury in dining experience," write the study
"Chew the food at least 30-50 times will also make you feel the flavor of the food isexactly where it is becoming a luxury in dining experience," write the study
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