How much amount of water should be drunk every day?
White water is no doubt beneficial for maintaining the body's health. Because white water can detoxify or remove toxins from the body. Drinking water will also make all the members of the body works to its full potential, increased body temperature will drop, as well as help lose weight because water will make your stomach feel full.
Many health research which suggested that you drink 8 glasses of water per day. That number is considered fit to meet the needs of drinking water daily.
Well, is it so?
According to research reported by of boldsky.com, actually everyone's drinking water needs vary with customized weight loss as well as the severity of the activity being performed. For example, those working outdoors with a heavy portion of the needed drinking lots of water to replace fluids lost during activity. Then, the drinking water needs of those who are obese are also certainly in contrast to those who are skinny.
According to Dr. Michael Mosley, researchers from Brit Lab mentioned that the drinking water needs of the men and women it turns out differently. Women are advised to drink 2 liters of water per day. While men need 3 liters of drinking water per day or the equivalent of 15 glasses of water to drink.
"But most of the water that you drink don't always come from beverages. Foods that contain a lot of water is also able to meet the needs of accounting can be liquid harianmu so this means you do not need to drink water as much as you think, "he explained.
"In essence, listen to your body. You can transmit the signal clearly do you drink a lot of water or water shortages. Therefore note with the individual signals issued by the body for the sake of the health of the body. "
"But most of the water that you drink don't always come from beverages. Foods that contain a lot of water is also able to meet the needs of accounting can be liquid harianmu so this means you do not need to drink water as much as you think, "he explained.
"In essence, listen to your body. You can transmit the signal clearly do you drink a lot of water or water shortages. Therefore note with the individual signals issued by the body for the sake of the health of the body. "
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