When is the most appropriate hour to eat?

In addition to the selection of a menu of food that will be consumed, time to dine also play an important role in maintaining the health of the body. Why, the body has its own natural has to digest food and absorb all the nutrients. If you eat in a timely manner, as a result of food cannot be absorbed to the maximum so as to invite a lot of disorders as well as cause of obesity.

So, when is the most appropriate time for breakfast, lunch, and dinner? Here is the explanation.

Breakfast
Ideal for breakfast time is 07.00-08.00. The reason? Because the body has rested long enough after dinner, then you need the fuel to start the day.

Then what if you wake up during the? Make sure that you breakfast before 10:00. Ifthe passing of the hours, then this will affect the level of lust makanmu at lunch time. In addition, always remember the basic rule that the first meal in the morning should be a 1.5 hour after you wake up.

Lunch
Lunch hour should ideally take place between 12.00-13.00 with the ideal time is 13.00, or at least is 4 hours from the time you breakfast. If you are late from the clock, make sure you eat lunch before 16.00. If you do not timely lunch, stomach growls and you certainly will be irritable, annoyed, frustrated, and tired for no reason.

Dinner
Dinner dining hours be most missed for you who want to keep the weight off. When the dinner itself is indispensable to make the body stay healthy.

Well, to make the hours eating malammu tak menyebabkanmu experiencing overweight, we recommend you dinner before 7 pm. The ideal distance between the hours of dinner with bedtime ranges from 3 hours. So if you're going to bed at 10 pm, eat malamlah hour 7 nights.

Tweet

Subscribe to receive free email updates: