The row is the latest super foods that make the body slimmer

The foods that you consume participate affect health conditions as well as body shape. That is why it appears the phrase ' you are what you eat '. Well, if you want to have a more slender body nan healthy, of course you have to be selective in choosingthe menu would you consume.


Offered from boldsky.com, here is a row of super foods that not only make your body healthy but are also low in calories.


Celery

Super healthy food first was celery. Celery is very low in calories because it only contains 5 calories per bar. Celery also contain phytochemicals that are beneficial for lowering high blood pressure, improves blood flow, as well as relax the muscles of the arteries.


Spinach

Next meal was spinach. This green vegetables rich in a number of vitamins and minerals such as potassium, zinc, phosphorus, and selenium. Spinach is also high in vitamin K which is beneficial for supporting the health of blood and muscle tissue repair.


Kiwi

Kiwi fruit is low in calories but high in nutrients. Kiwi contains vitamin C, vitamins, potassium, and fiber. Consuming Kiwis are routinely able to support overall body fitness.


Cottage cheese

In contrast to other cheeses, cottage cheese has a structure which is more mushy. Although cottage cheese is low in calories and protein-rich so it is safe to be consumed per day.


Green peppers

Green peppers are very low in calories. Green peppers are also high in vitamin C, vitamin A, and contain lots of fiber.


Mushroom

The last row of a superfood is a fungus. The fungus is very common for a vegetarianbecause they consumed has a texture like meat but are low in calories, rich in nutrients, high in protein, and contains antioxidants that are able to support the immune system.


So, you want to be healthier in the new year? There is no harm if you begin diligently consumes foods above

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