Not just a healthy digestion, yogurt is also able to overcome stress
Consumption of yogurt usually happens when you are experiencing indigestion. The reason, bacteria existing in the probiotic yogurt was able to beat bad bacteria the cause of emergence of diseases of digestion.
Not only the benefits, a study reported by of livestrong.com revealed that the bacteria content of probiotic yogurt that is in also being able to cope with stress that comes in your life. Lho.
"Stress is capable of disrupting the bacteria in the gut microbiome that ultimately effect conferring bad sleep patterns," said Agnieszka Mika, researchers from the University of Colorado Boulder, United States. "So the stress that occurs will be more menggawat."
"While consumption of probiotic bacteria in yogurt will protect the intestines from stress disorders. Sleep pattern will normalize which later led to the recovery of the stress, "he added.
Research results are also published in the journal Frontiers in Behavioral Neuroscience knew this after conducting a series of tests on rats that suffered a stress disorderand given probiotic bacteria. As a result, the mice experienced a decrease in the level of stress that is pretty intense.
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