Without coffee, 4 food it also pisses you not sleepy
Caffeine has a benefit to make the body is always awake. This is because the caffeine will arouse hormones adrenalmu that ye also became more passion and feel a caution.
However, consuming excessive caffeine is also not good for the health of the body.Especially if you are addicted. Addiction to caffeine will make you always awake and consequently any so you do not have enough rest time.
When you experience this and want to minimize it, below is a food that can replacethe function of the caffeine.
Dandelion root
As reported by of mindbodygreen.com, dandelion root has dried and brewed taste like caffeine.
Chocolate powder
Powder chocolate contains theobromine which is a gentle stimulant so it will give a shot of passion for you is the same as the effects caused by caffeine. On the other side of cocoa powder also contains tryptophan which can make the body feel relaxed.
Ginger
Ginger will help increase blood circulation so that it could stir up the energy and on the other hand it can also soothe the body. Try to consume the herb ginger herbs in the morning to replace the coffee.
Ginseng
Ginseng is known as food that can reduce fatigue and boost energy. This function is similar to caffeine. Not only that, ginseng can also improve the immunity of the body, eliminates toxins in the body, and cope with stress.
Caffeine is one of the important substances for the body. But do not let you experience the addiction to caffeine. Therefore, to avoid this, you can start eating food on top.
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